Taming the White Horse

Mallorca, April 20 - 23rd, 2019

Four days men's training for Health, Sex and Integrity.
Four days men's training for Health, Sex and Integrity.

There is an urgent need for conscious men. Lovers and warriors that are firmly rooted in their bodies and that are emotionally awoke. Men that are sensitive ánd have the balls of a leader.

Are you ready to connect with your heart ánd your guts? Are you curious to discover your body beyond the mechanics that get you through the day?
This short intensive introduces you to the ancient practice of Taoist Arts, aimed at developing True Heart – establishing personal integrity. Harnessing sexual energy, as the root of generative power, is key to healthy and proper living.

Now, how was that being unsatisfied with your job? That thing in your relationships? How’s that issue on your health? Are you tired, stressed or listless? All thát really is connected with your life force energy and how it flows. Those things are all related to how you tap into your sexual energy – which is, just to be clear, only sideways connected to your erotic affairs. Whether that power leaks, confuses or maybe even corrupts your journey to happiness is what this training is about. It is sometimes called Sexual Kung Fu – a practice of getting conscious about and getting a grip on your energy menage.

In this training we investigate where we tense and where we flow, physically and emotionally. We address the guts and deeper muscles that make us who we really are. And by being brave enough to feel into our selves we become conscious men. Spirited, authentic and vital.

• Exercises for optimal health and sexual vitality
• Harmonizing lust and love, enabling full engagement in lovemaking and relationships

• Recovering your erotic genius

• Overcoming sexual fears and depletion

• Creating a ground for true intimacy and communication

• Realigning with your emotional sensitivity and integrity

• Rebalancing your tough- and gentleness.
• Techniques for mastering and refining sexual energy

• Accessing your resources for energy flow and potency

• Letting go of pornographic fixation

• Experiential anatomy and finetuning your sensual body

• Core practices like Small Waterwheel, Small Orbit and Healing Sounds.
• Yin–yang- and Five elements- theory and wisdom of Taoist Sexual Arts


‘Taming the White Horse’ is an expression for ejaculation control – the taming of White (Wild) Horse that, once excited, breaks loose from its reins.
Moreover, there are many more aspects of sexuality and in fact of life that are related to this imagery. Surely ‘White Horse’ for some represents cocaine. And no surprise, for exactly like a quick ‘come’ fix, cocaine activates agents like dopamine and adrenaline. Just as a range of conducts, that give us a temporary reward but that numb us in the longer run, do.
Conducts that are often addictions – beyond our control by definition. Everyday patterns that we have in mind, emotions and body, that offer us the quick fix but really leave us depleted in the longer term.
This training is about freeing yourself, taking control over your powers and building stamina. In order for you to be able to ride that horse instead of stumbling behind it.


Join us for a 4 days intensive in sunny Mallorca at Easter!



Trainer Mattijs van Katwijk has been studying taoist arts like Chi Kung since 1998 when he sought to broaden his philosophical interests with its practical means. Recently, in teaching Mattijs has focussed more on educating men in practices specifically aimed at dealing with everyday issues of health, sex and integrity. His honest and inspiring way of teaching has changed lives for many regular men who may not necessarily be interested in taoist arts.


This 4 days retreat echoes features of the year-training ‘Mankracht’ (Manpower) running in The Hague and Utrecht. The approach for this short and intensive course is playful yet profound.

Join us for a four days training with a small group of men (8-12) on a splendid location in the heart of Mallorca. We are accommodated in top class Finca S’Almudaina, with private salt water pool and luxury (double) rooms. Catered three meals a day by our own chef and enjoying the fresh fruit from the finca’s garden.


April 20th – 23rd 2019
The course starts Saturday 20th of April at 10.30 hrs. and finishes Tuesday 23rd at 17.00 hrs.


(except the first day and the last:)

7:30 – 9:00 morning exercise and meditation ~
9:00 – 10:00 breakfast 
10:00 – 13:00 class 
13:00 – 15:00 lunch break 
15:00 – 18:00 class 
18:00 – 20:00 dinner break 
20:00 – 21:00 evening session



At a 2 hours and 25 minutes flight from Amsterdam, Mallorca is one of Spain’s sunny Balearic Islands in the Mediterranean. It’s known for beach resorts, sheltered coves, limestone mountains and Roman and Moorish remains.
Our venue Finca s’Almudaina is an adventurous and playful finca hidden away in the beautiful rolling countryside in the middle of the island.


€ 690 for 4 days
€ 620 for 4 days (paid in full before March 12th)

(Places are limited – a deposit of € 100 reserves yours)

Includes accomodation (double room), three vegetarian meals per day.
Cost does not include travel to and from the location.
Extra nights can not be arranged at our venue. We suggest checking out Volta Dos in capital Palma de Mallorca  https://voltados.com/.


Please sign up by sending an email to mattijs@studiomeng.nl. If applicable mention the name of your roommate. Each registration requires a personal e-mail address so you can only register one person at a time.

You will receive a confirmation e-mail with our bank details to transfer your deposit of € 100, which makes your registration official. This deposit is non-refundable in case you cannot attend.



Rest payment:
Please transfer your rest payment to the same bank account as the deposit before April 1st, 2019 – early birds before March 12th, 2019.


In case you need to cancel your reservation, please do so as soon as possible. In case you cancel after April 1st, 2019, full payment is due. Payment can only be refunded if you find someone attending the retreat instead of you.

We are fully committed to organising this retreat. Should we be faced however with insufficient registrations, we reserve the right to cancel this retreat until the 1st of April, in which case your payment will be fully refunded within a week. Do bear in mind that no claims can be made concerning travelling costs or any other costs that may have been made.

Info and registration: mattijs@studiomeng.nl