Neigong: Creating the Conditions for Inner Change

Inner change takes root as you learn to develop your body, mind and energy. At Studio MENG, qigong, dao yin, taijiquan and mental training support this process.

Training begins with the body. By releasing tension, opening the body and strengthening its structure, you develop the stability and integration needed for deeper internal training.

The mind learns to settle and observe. You practise keeping your attention with direct experience. Gradually, you learn to rely less exclusively on what you think you know and become more sensitive to what is actually happening.

This foundation allows the energetic work to deepen: building qi and encouraging its flow. Body, mind and energy develop through their continual interaction.

This practice supports vitality, clarity and inner calm. Over time, your connection with your original self can also deepen, becoming a source that increasingly guides how you live and act.

This process calls for regular practice, patience and gradual progression. Mattijs guides you with clear instruction and individual feedback, tailored to your stage of development.