NEI GONG – Weekly classes in The Hague

This training introduces the foundations of Daoist neigong: a traditional system of internal practice focused on developing body, energy and mind as an integrated whole.

Training begins with opening and strengthening the physical body, establishing the conditions for deeper energetic work. From this foundation, participants explore fundamental principles of traditional qigong and the relationship between body structure, attention and energy.

The training is practical, physical and experiential. While the practice can support health and wellbeing, its primary purpose is to transform how we function internally, laying the groundwork for further development.

These weekly sessions are for those who want to develop a serious practice of qigong or neigong and understand what internal training actually involves.

No previous experience is required, just a willingness to engage attentively in physical practice.

• Thursdays 19.00 – 21.00 hrs
• Start 7 Januari 2027
• De Bonenrank. Den Haag
• € 240 / Quarter
• € 60 / One-time three-week trial period
  
• Free classes on December 10 and 17 (registration is required!)