Weekly live and online
Ji Ben Qi Gong
Mondays and thursdays

May 6 – August 15
19.00 – 21.00
All access € 395 (whole season)
Once per week € 275 (whole season)
Singel class € 21
-> Registration is required!
(via Momoyoga – see below)

Intensives
Nei Gong foundations
June 1 and July 27

Saturday June 1 and July 27
10.00 – 12.30 and 15.00 – 17.30
€ 95 / x

Ji Ben Qi Gong and Nei Gong foundations

In these trainings, we work on the fundamental principles of Qigong and the Nei Gong process. We focus on opening and restructuring the body, developing the proper conditions for cultivating the Dantian – the energy center in the abdomen – and activating, moving and calming our life energy.

Today, the physical and mental benefits of Qigong are widely recognized and appreciated in the West. Rooted in Daoist and Buddhist traditions, however, Qigong is an integral part of a much larger and deeper path of development: Nei Gong. Optimizing the efficiency of body and mind – as in the Yoga tradition – is an important key to connecting with Oneness.

Do not expect a new-agey “flowing movement for harmony and gentle strength” in this training. Do expect a solid training with active stretches and challenging standing exercises (Wuji gong) and seated (mental) training.

In the weekly classes we focus, among other things, on a spirited sequence of basic Qi Gong: Ji Ben Qi Gong.

Please register and pay via Momoyoga!

How it works:

1. Download the Zoom app on your mobile or desktop (free).
2. Register for the class or series (here below or via https://www.momoyoga.com/studiomeng/schedule).
3. Buy a class, plan or series on https://www.momoyoga.com/studiomeng/member/order/create/choose-product .
4. In the confirmation email you will receive the Zoom link to be used when class starts.
5. You will get an email reminder.
6. You’ll be admitted from the virtual waiting room at the time of class.
7. Your video camera can be on or off. All participants will be muted when class begins. Practice along and enjoy.

• Class may be cancelled in exceptional cases. Have you been registered than you will receive an email timely. Cancellation is rare and will only happen in cases of emergency.
  
  

ATTENTION:
YOU NEED TO
1. BUY A CLASS
AND
2. REGISTER FOR IT EVERY SINGLE TIME!
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(Live classes may be paid for in cash)