NEI GONG One Day Introduction

This one-day workshop offers an introduction to the foundations of Daoist Nei Gong: a traditional system of internal training aimed at developing the body, energy and mind as an integrated whole.

The training begins with opening and strengthening the physical body, establishing the conditions for deeper energetic work. From there, participants are introduced to some of the fundamental principles of traditional Qigong, exploring the relationship between body structure, attention and energy.

The training is practical, physical and experiential. While beneficial for health and wellbeing, its primary aim is the development and transformation of our internal organisation.

Suitable for those with a genuine interest in Qigong, Taiji, meditation and the Daoist internal arts.

Sunday, July 19:
10.00 – 13.00 and 15.00 – 17.30.
Language: English (unless all participants speak Dutch)
Location: De Zevende Hemel, Laan van Meerdervoort 190, The Hague
Contribution: € 95