Drawing from Stillness

Movement, attention and expression

Park Oosterbeek (The Hague / Wassenaar)


7-session series
 for individuals, or
One-time workshop for your group of family, friends or colleagues



These are focused, small-group afternoons in which we move from the outside in, and from the inside back out again.


We begin physically — often outdoors, in the park — with basic movement to bring attention into the body.
 From there, attention is gathered further inward through standing or seated practice.
From that depth, we move outward again, drawing from what has come to life within.

Approaches may include:

  • drawing from nature
  • mandala and enso
  • working with the five elements
  • inner landscape
  • drawing without intention
  • automatic drawing
  • symbol emergence

Structure
Each session follows a clear rhythm:

  • movement and loosening
  • deepening attention (standing or seated stillness)
  • drawing
  • brief reflection

Sessions take place indoors or outdoors, depending on the weather.

The Work
This can be done in a one-time workshop with your team or friends. Or you can join individually, in a trajectory of seven sessions, a process that unfolds over time.

Working first through the body, then through attention, and from there into image.
What you create is not the goal.
 It is a trace of what emerges when attention and imagination begin to align.

For whom
For those who want to explore what becomes possible when attention and image are brought together.
No prior experience in drawing, bodywork or meditation is required.


Practical
7-session series
 (individuals) or
one-time workshop (for groups only)
Sundays
Time
14:30 – 16:30

Doors open at 14:15

Space to stay for reflection until 17:00
Group

Maximum 7-8 participants
Location
Park Oosterbeek, The Hague / Wassenaar

Oosterbeek 2 midden. (Morning Sun Cave)
Language
English, unless all participants Dutch

For individuals
Participation is for the full series of seven sessions.
It is not required to attend every session, but continuity over time is essential to the work.
Joining after the start is possible, depending on availability and timing within the process.

The group remains small and consistent throughout.
The full trajectory fee applies.
Fee: €320 
(including basic materials)


Sign up if you are interested and you will be kept informed of the new dates.

As a group
Apply with your family, group of friends or colleagues.
Dates and times me be adapted to your particular wishes.
Fee: €320 
(including basic materials)



Contact
To register or ask a question:
mattijs@studiomeng.nl
or 06-10.22.39.60 (Whatsapp below)

Optimise your internal operating system!