Nei Gong: create the conditions for internal change

The trainings at Studio MENG support the integrated development of body, mind, and energy.
They are rooted in classical Daoist disciplines such as Qigong, Daoyin, Taiji Quan, and Nei Gong, translated into a clear, modern context.

The training begins with the body — opening, strengthening, and conditioning it. You learn to release tension, build stability, and develop a resilient physical foundation.
Then we train the mind — calming attention, refining awareness, and regaining inner direction.
From there, the work deepens into energetic practice — cultivating and moving Qi as the vital force that unites body and mind.

The result is increased vitality, clarity, and inner stillness; qualities that naturally carry into daily life.

The principles trained at Studio MENG — physical stability, mental clarity, and energetic coherence — also form a powerful foundation for leadership and collaboration within organizations.

Visit MENG Elementair werk to explore the professional application of these trainings, or contact Mattijs directly to discuss your needs: mattijs@elementairwerk.nl