Recovery / Chair Qigong

Recover your ENERGY
Recover your FLOW
Recover your JOY
Recover your PRESENCE
Discover RECOVERY QIGONG.

Rekindle the spark of your vital energy and let it flow through your body!

Seated training for people in recovery processes (burnout, chemotherapy, etc.), for those who are less able to walk, or who are otherwise limited in their movement or stamina.

We bring our attention into the body and explore mobility and stillness. Simple movements, seated Zhan Zuang, basic Qigong and activating the vital energy in the so-called Dantian.

Qigong foundations

The efficiency of body and mind is the key to connecting with the soul.

Training to make the physical body stronger and healthier so that it can serve as a vehicle for deeper energetic work. Next we focus on cultivating the subtler energy system, in which we develop flow and harmony of the vital energy (qi).

Unlike the popular interpretation, Qigong is not about ‘flow and gentle power’. Focused on changing our internal organization, Qigong requires intense, sometimes painful training.

Taiji Quan (Yang 37 form)

“To maintain balance while constantly shifting is an art few ever acquire”

Leave your silk pajamas at home. After an intense warm-up, we will train Wu Song Shen Fa, Ji Ben Qi Gongs, standing (Zhan Zuang), some partnerwork, principles and form.
Beginners and slightly advanced practitioners.